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I im
FRANZISKA
Facilitator | Speaker | Spiritual Guide
I am an anchor and alchemist who guides artists through the depths of their work with nervous system regulation.
My innovative approach combines modern technology with the healing modalities of Kundalini Yoga, Meditation, and Breathwork to help regulate emotions and access the Quantum Field.
I have a Master’s Degree in Science and Art in Creative and Cultural Entrepreneurship as well as Psychology and Neuroscience of Mental Health.
The universe is not outside of you. Look inside yourself
everything that you want, you already are.
RUMI
about
About Kundalini Global
Engaging in Kundalini practices, one of the oldest and most ancient yoga traditions, allows for deep self-connection. Kundalini Yoga is not about fancy leggings or crazy postures but about becoming present with your body. I follow Carolyn Cowan‘s equation: Breath x Posture x Intention = Quantum Field, focusing on mental clarity and calm, known as the neutral mind. This yoga regulates the nervous system, fostering inner peace and balance without dogma, encouraging personal spiritual exploration. My teachings, offered globally and online, emphasize techniques to calm the sympathetic nervous system and activate the parasympathetic, reducing stress and enhancing emotional stability for overall well-being.
In Studio CLASSES
Kundalini Yoga for Emotional Release
Based on a Kundalini Global Class, we work with our nervous system and learn how to regulate our emotions. I am here to empower you to hold yourself.
This class is a transformative tool to become still, to become utterly present, to regulate, and to reset your nervous system. We work with Quantum Physics through posture, breath, and intention.
We visit the moments between breaths, where magic and wisdom reside, often drowned out by life’s clamor. Through this practice, we release what we no longer need, paving the way for a renewed sense of peace and emotional stability.
You can find me on the map in Open Studios Berlin,SHA-LA and Boaré
Yin for Creativity
In a Yin class rooted in the principles of Chinese Medicine and Taoism, each posture serves as a conduit for unlocking the body’s innate healing potential. Drawing from the rich tapestry of ancient wisdom, this practice targets the fascia, a connective tissue network integral to our physiological well-being.
Through gentle stretches and sustained holds, tension stored within the fascia is gradually released, promoting improved flexibility, circulation, and overall vitality. This practice not only enhances physical health but also cultivates mental clarity and emotional balance, flaming your inner artist and sparking creativity.
By stimulating the parasympathetic nervous system, it fosters a sense of calm and rejuvenation at the molecular level, perfect for starting the day.
You can find me on the map in Open Studios Berlin, SHA-LA and Boaré
Time isn’t precious at all, because it is an illusion. What you perceive as precious is not time but the one point that is out of time: the Now. That is precious indeed. The more you are focused on time—past and future—the more you miss the Now, the most precious thing there is.
COACHING
For artists and creative entrepreneurs, I offer specialized rituals and integration sessions that incorporate healing tools such as Reiki and somatics in addition to breath, posture, and intention based on Quantum Physics. These practices are designed to support the unique demands of creative professionals, providing them with techniques to manage stress, enhance focus, and foster creative flow. Emphasizing the development of the neutral mind — a state of mental clarity and non-reactivity, these sessions help artists navigate the emotional ups and downs of their work tailored to your art. Additionally, by leveraging the principles of Neuroplasticity, these rituals promote the brain’s ability to reorganize itself, fostering new patterns of thought and behavior that enhance creativity and resilience.
Through these sessions, artists can deeply connect with their inner selves, accessing a wellspring of inspiration and resilience, essential for the high-energy and often unpredictable nature of artistic work.
transformative Wellness Experiences
Brand New YOGA creates transformative wellness experiences for luxury resorts and beach clubs, catering to the modern tourist’s desire for holistic well-being. Travelers and remote workers are increasingly seeking wellness trips that cater specifically to their individual needs. This includes customized spa treatments, fitness programs, and mindfulness retreats that allow for a fully immersive and tailored wellness experience. What differentiates the modern tourist from the day-to-day yoga class attendee is their pursuit of unique and immersive wellness experiences that transcend traditional practices. Scientific research highlights that travelers often seek wellness retreats as a means to disconnect from their daily stressors and to rejuvenate their minds and bodies in new environments.
By blending ancient traditions with the latest scientific research, I offer a rejuvenating journey that resonates with contemporary wellness trends and fulfills the needs of today’s travelers, providing a holistic escape that refreshes and revitalizes that makes your brand shine in a highly sustainable and unique way.
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When I Am Among the Trees
by Mary Oliver
When I am among the trees,
especially the willows and the honey locust,
equally the beech, the oaks and the pines,
they give off such hints of gladness.
I would almost say that they save me, and daily.
I am so distant from the hope of myself,
in which I have goodness, and discernment,
and never hurry through the world
but walk slowly, and bow often.
Around me the trees stir in their leaves
and call out, “Stay awhile.”
The light flows from their branches.
And they call again, “It’s simple,” they say,
“and you too have come
into the world to do this, to go easy, to be filled
with light, and to shine.”